The power of letting go and moving forward from our past relationships

When it comes to breakups with our exes, letting go and moving forward can be extremely difficult, especially when someone truly cares about someone's well-being. For the last couple of weeks i have been dealing with an unexpected breakup and I'm sad that it was over so soon, but i don't regret the time we spent together. People come & go in our lives for a reason and teach us valuable lessons that will be instilled within us for the rest of our lives. We may experience heavy emotions from a breakup, like anger, anxiety, regret and sadness, and it's OK to feel those emotions. People have their own way of expressing their emotions and it's totally feel & express them. When someone is expressing their emotions, it's important to keep be mindful how you're expressing your emotions. If your feeling angry, anxious, regretful or sad, it's important to transmute that energy into doing some healthy and productive activities that can help you grow as a person, like creating music or video content, participating in physical activities, or writing in a journal to really help releasing those emotions mindfully. If we hold on to or project our emotions to the people who have hurt us in a destructive way, those action alone can have pernicious consequences down the road. your ex will probably will never talk to you again, people probably don't want to be around you anymore and you'll possibly develop destructive habits that can change your normal reality. I totally understand that breakups from an ex can be very traumatic in our lives. Part of us still care about them dearly as a person and wants what is best for them, sometimes that is easier said than done since the heart wants what it wants in our lives. I have been guilty of this before and I'm still working on moving forward with my life. I still have love for my ex and let her be her free self to be happy with or without me and I'm willing to let go of the past and learn from it. I love myself dearly as a person, and I'll continue to live life to the fullest and unleash my full potential to the world. If any of you are reading this and you have experienced or are dealing with this at this time, always know that in this community your not alone, you have the power to move forward stronger and wiser than ever and you have the power to be your creative self and live life to the fullest.